A new study published in the Annals of Internal Medicine has found that a healthy diet is one that can contain a lot of fat.
This large systematic review looked at the Mediterranean diet and selected adherents who had no restrictions on their fat intake. It turns out that an eating pattern of this type can reduce risk for breast cancer, diabetes and cardiovascular disease when compared to other diets.
There’s no clear definition of exactly what constitutes a Mediterranean diet. The diet is plant-forward with minimal amounts of animal foods, an emphasis on fish, whole foods, fruits and vegetables and healthy fats from olive oil, nuts and avocados. There is moderate amount of red wine and importance placed on enjoying foods with others.
For more information about the Mediterranean diet and its potential health benefits, check out the Oldways Mediterranean Diet page available here.