Is Lack of Sleep Making You Fat?

August 4, 2017 Edited by  
Filed under Dietary Patterns, Obesity

If you’re feeling a little sluggish in these dog days of summer, here’s a pretty good reason to start getting more sleep: a new study suggests that skimping on sleep certainly adds pounds.

The study – published in the journal PLOS One – looked at over 1,600 adults in the United Kingdom and found that not getting enough sleep basically makes you gain a clothes size.

Those who got only 6 hours per night had waist measurements that were 1.2 inches greater than those who slept 9 hours per night.

Additionally, the light sleepers also had less favorable lipid profiles, suggesting a metabolic effect in addition to weight when not getting adequate sleep.

So how much sleep should we be getting? Experts don’t EXACTLY agree on a set number, but it’s certainly more than 6! The Mayo Clinic says healthy adults need somewhere between 7-9 hours per night.

Think about turning in early tonight – your gut and your heart will thank you!



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