There’s no doubt that preparing food at home makes good sense. Studies have shown that people who make more of their own food have lower body mass index (BMI) levels and are generally healthier than those who eat food prepared outside of the home.
We all know we should cook more – but most people don’t do it! According to data from the Washington Post, less than 60% of dinners eaten in the US in 2014 were actually made at home.
To solve the problem, a bevy of businesses have cropped up to get Americans to make more meals at home. Companies like Blue Apron and HelloFresh are in a full-on marketing blitz to get their meals into our kitchens. These services offer fresh ingredients, colorful recipes and the promise of easy-to-make meals created right in your kitchen.
So is the cook-it-yourself craze right for you? Here are some pros and cons.
- Fresh ingredients – most of these companies specialize in providing really fresh ingredients that you can cook up quickly
- Food waste minimization – with all of the focus on food waste, these services are great in that they only provide enough ingredients to make food for the specific number of servings
- Portion control – you are unlikely to consume as many calories in a made-at-home meal than you would in a restaurant
- Price – there’s no doubt it’s more expensive to have a specially curated delivery package of ingredients sent to your house than it is to grocery shop yourself
- Availability – not all of the services are available in all markets, so if you don’t live in a major metropolitan area, you might not be an eligible recipient
- One-and-done – one of the best things about home cooking is the potential for batch cooking and leftovers; of course with these services you get a meal for tonight, but it ends there.
If you’re interested in trying out a cook-it-at-home services, there are lots of online promo codes and free trials you can take advantage of. And whatever you decide, at the end of the day, the more food you can prepare at home, the better off you are. How you decide to make that food at home – that is up to you!